Compassion Works Counseling and Consulting LLC

Do you tend to make other’s problems, your problems? Ever feel the urge to "fix" situations/issues/problems for others then feel frustrated when they don’t take your advice or feel grateful for what you’ve done for them? Have trouble letting go of control? Feel anxious, stressed, empty, or burnt out most of the time? Tend to overcommit yourself and have trouble saying no? Feel an overwhelming sense of guilt for who you are or things you have done? Do you obsess about others and neglect yourself? If you answered yes to any of these questions, allow me to introduce myself… I'm Shanna. I GET IT. I GET YOU. I’VE BEEN THERE. As a mental health professional in recovery, I have special insight and firsthand experience into these unique and difficult challenges. I specialize in working with adults recovering from "adult child" issues, who've experienced emotional neglect as children, who struggle with codependency, adults with emotionally immature or addicted parents/spouses, friends and family of alcoholics or addicts, OCD, highly anxious over achievers/perfectionists, and adults who've survived complex family trauma. I utilize a range of methods included but not limited to; Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems, Sensorimotor Psychotherapy, Attachment Theory, Cognitive Processing Therapy, Mindfulness Based Interventions, Solutions Focused/Brief Therapy and more. Wherever you are in your recovery, I will help you balance the love you devote so diligently to others, with the love you give to yourself. I feel so passionate and inspired by the beautiful humans who struggle with these issues. Allow me the honor of walking alongside you in your journey to healthy living and loving. You are worth it! Email me today!